18th & 19th April //
Quinns Rocks, WA 6030
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Unravel: An In-Person Breathwork Mastery Retreat
Most people spend their lives waiting to feel ready. Ready to make the change, start the thing, become the version of themselves they keep imagining.
This retreat is for the people who are done waiting.
Two days of breathwork on the coast in Quinns Rocks, WA. Saturday 18th and Sunday 19th April 2026. No experience required.
𖦹 WHAT THIS WEEKEND IS
Two full days of Breathwork Mastery (RBM) / four sessions total, two per day / full, conscious, connected breathing in an intimate group / held by three facilitators who are there to support your process, not direct it / spacious integration time between sessions / a delicious plant-based lunch each day / comfortable breathwork mats and beds / time to journal, rest, and just be / and plenty of room to unravel at whatever pace your body chooses.
There's no agenda here.
No outcome to chase, no breakthrough required, no gold stars for doing it right.
You don't need to arrive ready. You don't need to know what you're looking for.
Whatever this weekend holds for you, we trust it completely.
𖦹 WHAT BREATHWORK MASTERY (RBM) IS
RBM is a practice of full, conscious, connected breathing. A full session includes individualised intention setting, around 90 minutes of breathing, and a supported group debrief to integrate what surfaced. Each session runs for about three hours total.
At its heart, it's a practice for getting your life moving in the direction you actually intend it to go.
The continuous connected breath begins to loosen what's been sitting just below the surface, the patterns, the stored material, the stuff that runs quietly in the background and shapes every decision you make. What's held in the body finally gets the opportunity to be seen, heard and validated in a way you may have never experienced in your entire life.
And because the process is self-generated, your body leads the way. You leave knowing something about yourself that no one gave you… you found it yourself.
𖦹 WHO THIS IS FOR
Look, if you're still reading, honestly that's enough. Energetically you probably already know something is pulling you here.
But if you want the longer answer...
This retreat is for the person who is genuinely ready to expand. Who is curious about what becomes possible when you stop operating from the limits of old conditioning and start getting honest about what you actually want your life to feel like.
Or for the person who has done enough work on themselves to know that identifying the problems and the patterns isn't the same as actually making some headway in changing them.
Or for the person who is already living consciously and wants to go further. Who has built something real and wants to make sure they're building it from the truest version of themselves, not just momentum and habit.
Or for the person who is doing really well, and yet there's a nagging tug that they're here for something... more.Toward more aliveness. More clarity. A version of yourself that feels less managed, less boxes ticked, and more... the most authentic you can actually be. And open to that looking different than you'd expect.
Or for the person who, honestly, is just having a hard time right now. Life feels heavy and you need somewhere to just take a moment for yourself.
You don't need to be in crisis (but no judgement if you are). You don't need prior experience. You don't even need a reason beyond the fact that something in your body said yes before your head could talk you out of it.
Come as you are. Everyone is welcome.
𖦹 MEET YOUR RETREAT HOST
Hi, I’m Haven.
I've been in the world of holistic healing and bodywork for over eight years, building community online and in person since 2011.
I'm currently in the final stage of my Breathwork Mastery (RBM) training—one of the most rigorous and thorough breathwork certifications available—and honestly, I'm more lit up by this work than any other modality I've trained in.
But the credentials are the least interesting part.
I came to breathwork the way most people come to the things that end up mattering most... through showing up to the mat in need of getting a hold of my own life.
My facilitation philosophy is simple:
I am not here to fix you, guide you, or interpret your experience. I am here to deeply trust and support the intelligence of your own body and breath.
The sessions I hold are agenda-free, unhurried, and genuinely about you... not a version of you I've decided you should become.
People tend to leave my spaces knowing something they didn't when they arrived. Not because I'm some self-proclaimed guru. Because they finally had a space and a practice that brought them back to themselves.
I dreamt up Unravel because I wanted to create the kind of weekend I would want to attend. Two days of real depth, proper nourishment, genuine support, and absolutely no performance required.
Are you in? Because I seriously cannot wait to meet you. x
𖦹 MEET YOUR CO-FACILITATORS
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Anthea Balgera: Co-Facilitator
BREATHWORK MASTERY (RBM) PRACTITIONER & REIKI MASTER
Mama to four / Rebirthing Breathwork Mastery (RBM) Practitioner / Reiki Master.Anthea has a passion for walking alongside breathers as they reconnect to their own inner wisdom and their body's incredible knowing. She has the ability to be with the darkest of pain and then in the next moment, the most joyous of laughter.
She lives by a truth that pain and joy can coexist in the same moment.
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Natasha Glass: Co-Facilitator
BREATHWORK MASTERY (RBM) PRACTITIONER
Mum of three / Rebirthing Breathwork Mastery (RBM) Practitioner / facilitator for The School of Breathwork.With a deep love for nature and all things holistic wellness, her work is rooted in creating safe, nurturing spaces where people can reconnect with themselves, soften the nervous system, and access their inner clarity.
Natasha brings a calm, intuitive presence to her facilitation, supporting gentle yet powerful transformation through the breath.
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Nathan Hall: Retreat Nourishment
PLANT-BASED (VEGAN) COOK & PERSONAL TRAINER
Husband to Haven / father / qualified personal trainer / calisthenic rings enthusiast / vegan for over a decade.
With a deep reverence for vitality, discipline, and conscious living, Nathan's approach is rooted in the belief that strength begins from within. He blends nourishment and movement into a lifestyle that honours both body and spirit.
He approaches both as art and ritual—building resilience, balance, and confidence through intentional practice, and living what he teaches: fuel with purpose, move with integrity, and cultivate a life that feels as strong as it looks.
𖦹 THE DETAILS
When / Saturday 18th & Sunday 19th April / 9am – 5pm each day
Where / Quinns Mindarie Community Centre / Quinns Rocks WA
Investment / Full weekend $450 AUD / Single day $275 AUD
Full weekend or single day options available.
Leave the hustle and bustle behind. Reconnect with your body and breath. 𖦹 THE RHYTHM OF THE WEEKEND
Day OneSaturday 18th, April
Set-up and pack-down is taken care of. Each day you'll have a little time to settle in and build your own cosy breathwork nest. What you see below is a guide, the day will flow at the pace of the group.
welcome and teaopening circle & intro to breathwork mastery (RBM)breathwork session onelunch (approx 1 hour)breathwork session two closing circle, tea and nibbles
Day TwoSunday 19th, April
Set-up and pack-down is taken care of. Each day you'll have a little time to settle in and build your own cosy breathwork nest. What you see below is a guide, the day will flow at the pace of the group.
welcome and teaopening circle & intro to breathwork mastery (RBM)breathwork session threelunch (approx 1 hour)breathwork session four closing circle, tea and nibbles𖦹 RETREAT OPTIONS
A full weekend by the ocean, 9am–5pm both days · 4 breathwork sessions · abundant plant-based lunch both days · tea, snacks & water · your own breathwork bed · luxe retreat gift bag (valued at $125+) packed with local artisanal brands
MOST
POPULAR
A full day by the ocean, 9am–5pm · 2 breathwork sessions · abundant plant-based lunch · tea, snacks & water · your own breathwork bed · mini retreat gift bag (valued at $50+)
A half day by the ocean, 9am–2pm · 1 breathwork sessions · abundant plant-based lunch · tea, snacks & water · your own breathwork bed · mini retreat gift bag (valued at $25+)
A full day by the ocean, 9am–5pm · 2 breathwork sessions · abundant plant-based lunch · tea, snacks & water · your own breathwork bed · mini retreat gift bag (valued at $50+)
A half day by the ocean, 9am–2pm · 1 breathwork sessions · abundant plant-based lunch · tea, snacks & water · your own breathwork bed · mini retreat gift bag (valued at $25+)
For payment plans or pay-as-you-can scholarships please reach out to Haven at contact@iamhavenhall.com
𖦹 RETREAT GIFT BAG SPONSORS
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Liminal Elixirs
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Your Rhythm Cacao
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Templecraft
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Liminal Elixirs
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![]()
Your Rhythm Cacao
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![]()
Templecraft
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![]()
Liminal Elixirs
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![]()
Your Rhythm Cacao
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![]()
Templecraft
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![]()
Liminal Elixirs
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![]()
Your Rhythm Cacao
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![]()
Templecraft
𖦹 WHAT OTHERS ARE SAYING
FAQs
You're in the right place. No experience needed. We'll guide you through the entire process—the breath instructions, what to expect, and how to work with whatever arises. You'll be fully supported every step of the way.
What if I've never done breathwork before?
1
Breathwork Mastery (RBM) is a gentle, parasympathetic practice that's safe for most people as it is completely guided by YOU. We invite you to make the session your own, and to create the comfort and support you need throughout.
That said, if you have any concerns about physical or mental health conditions, we'd love for you to reach out before registering. We're happy to discuss whether this work feels appropriate for you and answer any questions.
Is this safe if I have a health condition?
2
This is parasympathetic, gentle, and completely self-generated breathwork. It's not about activation, breath-holding, or forcing anything to happen. We trust your body's intelligence and work at the pace that feels safe for your nervous system. The process is agenda-free, your body and breath leads the way, and we support you through the process.
What's the difference between this and other breathwork I've seen?
3
What's the cancellation policy?
4
Due to the nature of the work, we don't offer refunds for any products or services offered by Haven Hall or The Body Breath Process, but we do offer flexibility. You're welcome to transfer your spot to someone else, or we can give you credit towards a future session if your plans change.
How can I contact you?
5
Have an additional question? Contact Haven here or email contact@iamhavenhall.com
